Day 178: Early start, air travel, no exercise, stiff knee, I take an anti-inflammatory at night because i may have overdione it the past week...
Day 179: Still slightl;y puffy stiff knee but that is unsurprising since I am undersztretched, underexercised, overstrained etc. HOWEVER I go surfing today for the first time in 4 plus years!!!!!
AMAZING - I am much better than I thought i would be!!!! I take another anti-inflammatory at night and the knee feels less stiff etc. Happy days!
Day 180: 6 months since surgery and no exercise for me today - I feel understretched and stiff and the patella area feels quite grindy and stiff - time for another anti-inflammatory!
Day 181: More air travel and knee stiffness / entire body stiffness but I just went running for 7k maybe a bit too far being so exercised and I had mild discomfort in both kneecaps at various times but I feel good having exercised