GDude and Boyka, it's been a while, been on a serious vacation. Glad to see you guys are still doing very well. I had a big setback, NP said I "jumped on it too early." Had a lot of pain even while walking, finally was able to get to physical therapy and after the second week she upped my intensity and the last three days have been awesome. I was able to power walk at a very fast clip for 5k with only a twinge or two on the knee plus do some light weight work with my legs. What a great feeling. I see my actual surgeon next Monday finally for the first time. I'm hoping he turns me loose as I really want to intensify my workouts. My body still looks the same but my strength and stamina have taken a beating since surgery. Still hitting the weights and doing core work plus watching the diet somewhat. As I am back to work I will try to get on here to continue to follow your progression. Still my motivators. Keep it up. Cheers.