Been having a mixed couple of days:
DAy 162 and 163: HAd to work like a donkey so could do no training and was feeling stiff throughout. Hard to assess your state though when you are not exercising... I recall from Monday though that my residual puffyness of the knee had gone down to almost naught when I did the fluid test and overall seems a bit less niggly over the past couple of days.
Day 164: Went to the gym over lunch for a quick session of 20 mins cycling mainly low rev, then deep single leg squats x 20 which felt OK but not as good as at my best, then did jumping single legs of a bench and them was that poor... Probably a combination of not having done it in 3-4 weeks or so and the tuiredness from working all hours. Also some mild pain when connecting foot to floor...
Note to self: do more jumping proprio stuff again!
After that did hamstrings and core followed by 25 mins of stretching. First good stretching session in probaly a week. Did deep stertches fully loaded at the end and it was fine but some discomfort and not quite as good as when I did it a week ago..
Aiming to go BJJ tonight!