Post-op week 5. Wow time is flying. Knee is ok... I must remember marathon. No pain, basically no limp, just odd things. SLR's are getting easier, but sitting on the bed with knee at 90 degrees then extending to straight leg... difficult with slight pain and crunchy. Hubby says baby steps that I have patellar femeral syndrome. Ugh, the joys of knee problems. I have felt my knee cap move around slightly... I have such a flat trochlear grove I'm not sure I'll ever feel normal again. I just banged my knee into the corner of a pointed table, awe the pain yet skin on leg is numb from incision. Time to relax. Lol, we have been going strong since Friday, Happy Holidays. I took pictures today but I can't upload them from my iPad so I will post them later. Incision looks great, my leg is just a twig, I have a bird leg. It's going to take forever to rebuild my VMO. I've completed P90X twice straight through in the past and this knee thing is harder. Baby steps. Well happy healing my knee friends.