been meaning to update for a while, finally managed to get round to it. Im now 10.5 months post op and i have to say my knee is back to perfection. I dont know any difference my right and left knee now. Notice how i now refer to them as right and left leg, as opposed to bad and good leg.
Been taking part in footie pre season with absolutely no bother at all, no issues with muscle weakness (well i suppose there is probably a slight difference still but not noticable at all), twisting, turning, jumping or anything. Theres Not even any bother with achey-ness afterwards. I dont feel too rusty in terms of playing, quite a few people (especially ppl who have just joined this season) have commented that they wouldnt have guessed that i have been injured for a year, which i have to say, is really confidence boosting
. Theres a few times i mess up and blame the lack of practice, but then again deep down i really think i would have made the same mistake this time 2 years ago
Played in about 5 pre season matches, managed 3 full matches and roughly 60-75 mins in the other 2. Fitness needs a bit of work but thats to be expected.Season starts for real this coming sunday so definately excited for that.
I havent had to/felt the need to any physio excercises for the last couple months - however once i get back to uni and back to the gym (cant afford it over summer at home) ill start doing extra rep's on the weight machines on my right leg, just as a precaution more than anything.
I really hope that everyone else is getting as well as i have!