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Author Topic: Bad Knees & losing weight - this worked  (Read 18975 times)

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Offline neptronix

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Re: Bad Knees & losing weight - this worked
« Reply #15 on: March 24, 2018, 01:14:15 PM »
Sorry to bump a old post, but why start another..
I also found weight loss to be huge.
I have pretty major biomechanical issues and weight loss gave me another 3 years on my bad leg.

Once i get the biomechanical issues corrected, it will also help with recovery, for certain.

I also did, and still do low carb.. 5 years later. It keeps the weight from creeping back up.