hey i just found this site, i really wish i found it sooner its brilliant!! im 2 1/2 months post op with hamstring graft, i was just wondering how far i should be able to bend my knee by now, i know everyone is different but, usually at this stage how far should you be able to bend? and when people say they can bend 90,110,130 degree's, is this by pulling it in with your hand and seeing how far you can take it or just pulling it in unaided? if anyone can give me any help it would be great, thanks! Danny.