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Author Topic: What training have you done today?  (Read 19309 times)

Offline John Foy

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Re: What training have you done today?
« Reply #390 on: March 09, 2012, 08:09:24 PM »
Today, I am 306 weeks and 6 days post op and I went to see my original ACLR surgeon earlier as I think I have torn my meniscus in my ACLR knee doing Muay Thai.

MRI scan is on Monday at 8:30am.

Bummer...
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2001 - Ruptured ACL
22 April 2006 - ACLR with Patella tendon.
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Offline NIGAV

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Re: What training have you done today?
« Reply #391 on: March 09, 2012, 09:28:03 PM »
Today i jogged for the 1st time on the treeadmill since i had my ACLr 58 days ago. Felt natural and physiotherpist was happy with my form. No pain at all.  ;D  Another step forward toward recovery. Also did my twice daily routine of hamstring, quad, and balance exercises.
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full ACL tear 19/06/2010 motocross incident
MRI scan 20/03/2011
onto waiting list 19/04/2011
surgery 11/01/2012
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