Hi Casey! I'm late in chiming in here, but wanted to add my two cents about the importance of being "patient." I had microfracture on Oct. 18 and am still not fully recovered. I did the NWB for six weeks, partial for 2. Stayed out of the gym and listened and when OS told me I could go back (in January) I just thought I could do everything I could before. I tried, it hurt, I got depressed. Went back to OS who told me "professional athletes miss a whole season" so.....I guess for us "normal" people it's about a year for us. I'm still in the gym doing what I can. (no step, no squats, no lunging, no running, no jumping. I know...what does it leave? biking, walking, lifting, eliptical) And I'm trying to stay positive. Just want to encourage you to do the same. I figure if modifying my life for about a year is what I have to do to get back to "normal" long term then it will be worth it. Good luck to you! And take it slow!Kristi