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patellar mobilisations

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Maintain passive range of motion

Submitted by admin on April 2, 2008 - 12:23am.
  • full quads stretch
  • hamstrings stretch
  • ilio-tibial band stretch
  • lying wall slides
  • patellar mobilisations
  • piriformis stretch

Patellar mobilisations

Submitted by admin on April 1, 2008 - 9:22pm.
  • patellar mobilisations
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