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lying wall slides

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Wall slides (dictionary definition)

Submitted by admin on May 5, 2008 - 9:43pm.
  • lying wall slides
  • standing wall slides
  • wall slides

Lying wall slides

Submitted by admin on April 2, 2008 - 7:44pm.
  • lying wall slides
  • wall slides

Maintain passive range of motion

Submitted by admin on April 2, 2008 - 12:23am.
  • full quads stretch
  • hamstrings stretch
  • ilio-tibial band stretch
  • lying wall slides
  • patellar mobilisations
  • piriformis stretch
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