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Leg press (dictionary definition)

Submitted by admin on April 30, 2008 - 4:38pm.
  • leg press

Balance the main muscle groups

Submitted by admin on April 2, 2008 - 10:48pm.
  • leg curls
  • leg press
  • lunges

07 Cruciate ligament rehabilitation - Part 7a - Progressive rehab while deciding on surgery

Submitted by admin on March 7, 2008 - 3:35pm.
  • abduction
  • assisted flexion
  • cruciate exercises
  • hall
  • hamstring curls
  • heel slides
  • hip extensions
  • kneels
  • leg press
  • lunging
  • mini squats
  • step ups
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