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treadmill

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Treadmill

Submitted by admin on April 3, 2008 - 12:43am.
  • treadmill

Build strength and endurance

Submitted by admin on April 2, 2008 - 10:47pm.
  • cross trainer
  • hopping
  • rowing machine
  • static bicycle
  • treadmill

Cruciate ligament rehabilitation - Part 9 - Rehab after surgery

Submitted by admin on March 7, 2008 - 7:54pm.
  • abduction
  • adduction
  • assisted flexion
  • bridging
  • carioca
  • CPM
  • cross-trainer
  • extension stretch
  • flexion
  • grapevine
  • hall
  • heel raises
  • ice
  • knee flexion
  • mini dips
  • patellar mobilisation
  • quadriceps bracing
  • rowing
  • stepper
  • treadmill
  • wall slides

Cruciate ligament rehabilitation - Part 7b - Progressive rehab while deciding on surgery

Submitted by admin on March 7, 2008 - 4:20pm.
  • angled lunging
  • balancing
  • carioca
  • cruciate exercises
  • fitter
  • gym ball squats
  • hall
  • plyometrics
  • side stepping
  • single leg balance
  • single leg dips
  • slide board
  • step ups
  • stepper
  • terminal knee extension
  • trampette
  • treadmill
  • wobble board
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