Homepage Community hub Bulletin board Forum archives Knee products
 

Who's online

There are currently 0 users and 47 guests online.

Who's new

  • Rachel600
  • julie1966
  • runner86
  • EricCrake
  • legterminator
  • Bella Lu

Syndicate

Syndicate content
Home

step ups

Printer-friendly version

Early phase - mobile - maintain muscle tone

Submitted by admin on March 26, 2008 - 7:41pm.
  • mini squats
  • mini stork
  • one-legged balance
  • short arc extensions
  • step ups
  • tip toes

08 Cruciate ligament rehabilitation - Part 7b - Progressive rehab while deciding on surgery

Submitted by admin on March 7, 2008 - 4:20pm.
  • angled lunging
  • balancing
  • carioca
  • cruciate exercises
  • fitter
  • gym ball squats
  • hall
  • plyometrics
  • side stepping
  • single leg balance
  • single leg dips
  • slide board
  • step ups
  • stepper
  • terminal knee extension
  • trampette
  • treadmill
  • wobble board

07 Cruciate ligament rehabilitation - Part 7a - Progressive rehab while deciding on surgery

Submitted by admin on March 7, 2008 - 3:35pm.
  • abduction
  • assisted flexion
  • cruciate exercises
  • hall
  • hamstring curls
  • heel slides
  • hip extensions
  • kneels
  • leg press
  • lunging
  • mini squats
  • step ups
Syndicate content

Search tools

  • Keyword (tag) cloud
  • Search the hub
  • Recent blogs
  • Top rated posts
  • Recent polls
  • Join a survey
  • Survey reports
  • Search the web

General information

  • GENERAL KNEE INFO
  • - Knee anatomy
  • - Knee basics overview
  • - Meniscus overview
  • - Cruciate overview
  • - Collateral overview
  • - Patella overview
  • KNEE ARTHRITIS
  • - Understanding arthritis
  • - Managing arthritis
  • KNEE SURGEONS
  • KNEE CLINICS
  • KNEE REHABILITATION
  • KNEE DICTIONARY
  • KNEE PRODUCTS

Keynotes & Courses

  • COURSES
  • KEYNOTES & COURSES
  • - Arthritis
  • - Arthrofibrosis
  • - Arthroscopy and arthroscopic surgery
  • - Fractures
  • - Imaging
  • - Ligament instability
  • - Limb realignment
  • - Meniscus
  • - Pain management
  • - Patella
  • - Prevention
  • - Rehabilitation
  • - Soft tissue problems

User login

  • Request new password

Copyright ftmg Associates Ltd 2007

The information offered on the website is designed to support, not to replace, the relationship between patient and clinician. The revenue from this site is derived from context-sensitive advertising (Google Ads), affiliate advertising and individual donations from bulletin board users.

About Us | Site Map | Privacy Policy | Ads Policy | Contact Us |