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Cruciate ligament rehabilitation - Part 9 - Rehab after surgery

Submitted by admin on March 7, 2008 - 7:54pm.
  • abduction
  • adduction
  • assisted flexion
  • bridging
  • carioca
  • CPM
  • cross-trainer
  • extension stretch
  • flexion
  • grapevine
  • hall
  • heel raises
  • ice
  • knee flexion
  • mini dips
  • patellar mobilisation
  • quadriceps bracing
  • rowing
  • stepper
  • treadmill
  • wall slides

Cruciate ligament rehabilitation - Part 7a - Progressive rehab while deciding on surgery

Submitted by admin on March 7, 2008 - 3:35pm.
  • abduction
  • assisted flexion
  • cruciate exercises
  • hall
  • hamstring curls
  • heel slides
  • hip extensions
  • kneels
  • leg press
  • lunging
  • mini squats
  • step ups
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