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cruciate exercises

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Cruciate ligament rehabilitation - Part 7b - Progressive rehab while deciding on surgery

Submitted by admin on March 7, 2008 - 4:20pm.
  • angled lunging
  • balancing
  • carioca
  • cruciate exercises
  • fitter
  • gym ball squats
  • hall
  • plyometrics
  • side stepping
  • single leg balance
  • single leg dips
  • slide board
  • step ups
  • stepper
  • terminal knee extension
  • trampette
  • treadmill
  • wobble board

Cruciate ligament rehabilitation - Part 7a - Progressive rehab while deciding on surgery

Submitted by admin on March 7, 2008 - 3:35pm.
  • abduction
  • assisted flexion
  • cruciate exercises
  • hall
  • hamstring curls
  • heel slides
  • hip extensions
  • kneels
  • leg press
  • lunging
  • mini squats
  • step ups
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