See A-Z of rehabilitation exercises
'Prone hangs' is an extension stretch.
Extension stretches
In case you cannot see the video, here is a still sequence -
Prone hangs is a stretch which is done while lying on your stomach on a firm surface. |
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If you are having difficulty getting the bad knee straight, hook the front of the good leg over it and use its weight to offer further stretch. Stretches always need to be done slowly to have real effect. |
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