Hip external rotation & abduction
Submitted by admin on April 12, 2008 - 4:44pm.
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This video shows a hip exercise which combines hip rotation and abduction.
If you are unable to view the video, here is a still sequence of the exercise -
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Lie on your side with your head supported. Lift the top leg so that the feet are a handsbreadth apart. |
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Maintain the feet in this position while you roll the top knee outwards, opening the space between the knees. |
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Relax back to the starting position, keeping the feet apart and the knees apart. |
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Repeat the external rotation from this abducted position. |
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Repeat the sequence 10 times. |
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