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This video shows a hip exercise to strengthen external rotation of the hip.
If you are unable to view the video, here is a still sequence of the exercise -
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Lie on your side on a firm surface with the head supported. |
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Keeping your feet touching, widen the space between your knees. |
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Hold the top leg in that position a few seconds. |
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Lower the knee to close the gap again. |
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Relax and then repeat the sequence 10 times. |
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