Hip abduction

Submitted by admin on April 12, 2008 - 4:42pm.

This video demonstrates a hip abduction exercise.

If you are unable to view the video, here is a still sequence of the exercise -

	Stand upright supporting your one hand on the back of a chair.
	Keeping an upright stance and the weight on the one leg, raise the other leg slowly to the side.
	Hold it in this position.
	Then slowly lower it again.
	Repeat the sequence 10 times.

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