|
This video demonstrates a hip abduction exercise.
If you are unable to view the video, here is a still sequence of the exercise -
 |
Stand upright supporting your one hand on the back of a chair. |
 |
Keeping an upright stance and the weight on the one leg, raise the other leg slowly to the side. |
 |
Hold it in this position. |
 |
Then slowly lower it again. |
 |
Repeat the sequence 10 times. |
|
