Hip flexions

Submitted by admin on April 12, 2008 - 4:32pm.

This video shows a hip flexion exercise.

If you are unable to view the video, here is a still sequence of the exercise -

	Sit on a firm table-height surface with one leg outstretched and the other resting on the floor.
	Bend forward from the hip in line with the extended leg. Hold that position for a few seconds.
	Sit upright again.

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