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This video sequence demonstrates the use of the mini trampoline for building strength, improving balance and regaining proprioception (position awareness).
In case you cannot see the video, here is a still sequence -
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Stand on the mini trampoline with your hands on your hips and your feet comfortably apart. |
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Bend your knees and jump, starting with small jumps. |
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Keep your hands on your hips. |
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Absorb the jump on landing by bending your knees. |
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Repeat 20 times. |
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