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Home » KNEE REHABILITATION » Knee rehabilitation - glossary of exercises

Figure-of-eight

Submitted by admin on April 3, 2008 - 12:47am.
  • figure-of-eight

 

  • OBJECTIVES

  • IMMEDIATE PHASE

  • EARLY PHASE - IN BED

  • EARLY PHASE - MOBILE

  • INTERMEDIATE PHASE

  • LATE PHASE

  • GLOSSARY OF EXERCISES

    • assisted flexion
    • assisted passive extensions
    • calf stretch
    • carioca exercise
    • CPM - continuous passive motion
    • cross trainer
    • crunch
    • crutches
    • cryotherapy (including icing)
    • figure-of-eight
    • foot pumps
    • full arc extensions
    • full quads stretch
    • full squats (supported)
    • hamstrings exercises
    • hamstrings stretch
    • heel slides
    • heel slides (facilitated)
    • hip extensions
    • hip flexions
    • hip flexion & adduction
    • hip adduction
    • hip abduction
    • hip external rotation
    • hip external rotation & abduction
    • hopping
    • ilio-tibial band stretch
    • leg curls
    • lunges
    • lying wall slides
    • lying wall slides (facilitated)
    • mini squats
    • mini stork
    • mini trampoline
    • one legged balance
    • passive extension
    • patellar mobilisations
    • piriformis stretch
    • plyometrics
    • PRICE and RICE
    • quad sets
    • resisted extensions
    • rowing machine
    • short arc extensions
    • side-stepping
    • standing wall slides
    • static bike
    • static quads
    • step-ups
    • straight leg raises
    • tip toes
    • treadmill
    • trunk extension
    • wobble board

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