Start sports-specific exercises

Submitted by admin on April 2, 2008 - 10:53pm.

figure-of-eight

OBJECTIVES

IMMEDIATE PHASE

EARLY PHASE - IN BED

EARLY PHASE - MOBILE

INTERMEDIATE PHASE

LATE PHASE

GLOSSARY OF EXERCISES

This may include figure-of-eight running and plyometrics.

»

Printer-friendly version
Login to post comments