Home » KNEE REHABILITATION » Knee rehabilitation - late phase

Balance the main muscle groups

Submitted by admin on April 2, 2008 - 10:48pm.

 

There is often too much focus on the quads muscles. The muscle groups all need attention and complementary muscle groups need to be strengthened and balanced - quads/hams, adductors/abductors, trunk flexion/extension etcetera.
‹ Knee rehabilitation - late phaseupBuild strength and endurance ›
»