Hip extensions
Submitted by admin on April 2, 2008 - 8:55pm.
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This video shows hip extensions using ankle weights.
If you are unable to view the video, here is a still sequence of the exercise -
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Relax on your stomach on a firm surface. Ankle weights can be used to increase the exercise resistance. |
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With the knee straight, raise the first leg up, moving from the hip.. |
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Relax both legs together again. |
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Then raise the other leg. Repeat the sequence 10 times. |
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