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Full squats strengthen both the quads and the hamstrings, but should not at this stage be attempted unsupported.
In case you cannot see the video, here is a still sequence -
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Stand upright holding onto a firm support |
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Slowly squat deeply, as far as is comfortable. |
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Squat as low as is comfortable. Hold the position for 5 seconds. |
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Slowly rise to the starting position. |
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Repeat the exercise 5 times. |
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