Full squats (supported)

Submitted by admin on April 2, 2008 - 8:34pm.

Full squats strengthen both the quads and the hamstrings, but should not at this stage be attempted unsupported.

In case you cannot see the video, here is a still sequence -

	Stand upright holding onto a firm support
	Slowly squat deeply, as far as is comfortable.
	Squat as low as is comfortable. Hold the position for 5 seconds.
	Slowly rise to the starting position.
	Repeat the exercise 5 times.

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