PRICE and RICE

• OBJECTIVES
• IMMEDIATE PHASE

• EARLY PHASE - IN BED

• limit inflammation & swelling
• maintain extension
• prevent adhesions
• prevent DVT
• prevent quads muscle inhibition
• EARLY PHASE - MOBILE
• INTERMEDIATE PHASE
• LATE PHASE
• GLOSSARY OF EXERCISES

In this early phase in bed after an injury or surgery the focus moves away from the wound and the management of critical function and towards minimising the damage that can occur from keeping the leg still for a long time in bed.

• OBJECTIVES
• IMMEDIATE PHASE

• EARLY PHASE - IN BED

• limit inflammation & swelling
• maintain extension
• prevent adhesions
• prevent DVT
• prevent quads muscle inhibition
• EARLY PHASE - MOBILE
• INTERMEDIATE PHASE
• LATE PHASE
• ‹ PlyometricsupQuad sets ›
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