One-legged balance

Submitted by admin on March 26, 2008 - 9:56pm.

One-legged balance is a simple exercise to improve balance.

	Stand comfortably near to a support, such as a wall.
	Lift the good leg, and balance for 10 seconds on the bad leg. Close the eyes and continue for another 10 seconds. Repeat 3 times a day.
	If it is too difficult, hold small weights in your hands, or stretch your arms out to the side.