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The 'tip-toes' exercise strengthens the calf muscles but is also useful to re-train proprioception (spatial awareness and balance of the limb).
If you have problems viewing the video, here is a set of still images to show you the exercise.
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Stand comfortably near to a support, such as a wall. |
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Go up onto tip toes for 5 seconds. |
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Relax. Repeat 5 times. |
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