Tip toes

Submitted by admin on March 26, 2008 - 9:55pm.

The 'tip-toes' exercise strengthens the calf muscles but is also useful to re-train proprioception (spatial awareness and balance of the limb).

If you have problems viewing the video, here is a set of still images to show you the exercise.

	Stand comfortably near to a support, such as a wall.
	Go up onto tip toes for 5 seconds.
	Relax. Repeat 5 times.

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