Foot pumps

Submitted by admin on March 26, 2008 - 8:17pm.

This short video sequence demonstrates foot pumps.

In case you cannot see the video, here is a still sequence -

	Bring the foot upwards, moving it from the ankle. Hold it up forcibly for about five seconds.
	Point the toes downwards, so that you feel the calf muscles contract. Hold it for five seconds.
	Repeat five times. Repeat the sequence every half hour.

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