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PRICE and RICE

Simple rules for managing the injured or inflamed knee.

When your knee has just been injured, or when it gets irritated after a rehab session, then it is important that you have a simple set of rules for calming down the knee and preventing it from becoming swollen and inflamed.

Leg elevator

13 Jun, 2015
Image of Leg Elevator - Blue Orthopedic Bed Wedge - 10" High x 20" x 30.5" DMI #8071XL

A good leg elevator should raise the legs above the level of the heart, and not put any pressure behind the knee joint.

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PRICE and RICE

01 Apr, 2008

Mnemonic for managing your knee after an injury.

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