Knee rehabilitation exercises to prevent adhesions from tethering down the kneecap and causing a stiff knee.
These exercises are very easy to perform yourself, and it is important to familiarise yourself with the techniques of medial glide, medial glide and tilt, lateral glide, inferior and superior glide and patellar tendon mobilisation.
Simple but very important to prevent stiff knee after surgery.
Part 2 of a set of tutorials by Dirk Kokmeyer on Arthrofibrosis Rehabilitation.
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