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The surgical procedure of breaking down the strands of material which can form inside the joint if the knee is inflamed; These strands are called 'adhesions'.


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Patellar mobilisations

Simple but very important to prevent stiff knee after surgery.


A very popular and comprehensive coverage of the topic of arthrofibrosis (internal scarring in the knee joint) from Dr Frank Noyes of the Cincinnati Sportsmedicine and Orthopaedic Center.