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rehabilitation exercises

Concept II Rower

13 Jun, 2015
Image of Concept2 Model D Indoor Rowing Machine with PM4 (Light Gray)

The Concept II rowing machine is one of the most popular indoor rowing machines.


Ten excellent knee rehab websites

04 Aug, 2013

Links to sites offering a comprehensive range of exercises and stretches for knee rehabilitation.


Nick’s Medial Plica Excision & Fat Pad 3 Years Post Op

Nov 16, 2012 - Comments: 0

It's now been 3 years since my surgery on my right knee and 2012 has been a good knee year for me without too many knee problems. I decided to finally do what I always talked about and joined a Running Club, I choose Droitwich Athletics Club in the County of Worcestershire that is also well known Worldwide for it's Famous Knee Clinic...

First four weeks

May 15, 2008 - Comments: 0

A couple of days after second surgery the hospital physio's arrived, I was still in a lot of pain and was surprised that that they pushed so fast to get me up and about. I was fitted with a hinged brace, metal bars with lockable hinge...



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