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rehabilitation exercises

Concept II Rower

13 Jun, 2015
Image of Concept2 Model D Indoor Rowing Machine with PM4 (Light Gray)

The Concept II rowing machine is one of the most popular indoor rowing machines.

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Ten excellent knee rehab websites

04 Aug, 2013

Links to sites offering a comprehensive range of exercises and stretches for knee rehabilitation.

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Nick’s Medial Plica Excision & Fat Pad 3 Years Post Op

Nov 16, 2012 - Comments: 0

It's now been 3 years since my surgery on my right knee and 2012 has been a good knee year for me without too many knee problems. I decided to finally do what I always talked about and joined a Running Club, I choose Droitwich Athletics Club in the County of Worcestershire that is also well known Worldwide for it's Famous Knee Clinic...

First four weeks

May 15, 2008 - Comments: 0

A couple of days after second surgery the hospital physio's arrived, I was still in a lot of pain and was surprised that that they pushed so fast to get me up and about. I was fitted with a hinged brace, metal bars with lockable hinge...

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