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Information Hub

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Information Hub contributors include professionals & patients
Dr (mr) ronald grelsamerContribution by guest experts
Content is generated both by our in-house doctor and our guest contributors who are involved with knee patients on a daily basis.

teresa sliwinskiContributions by patients
Site members who are knee patients focus most of their efforts on the Bulletin Board, but they are also helping to build valuable content on the Information Hub by contributing papers and blogs.

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  • Latest
  • Blogs
This course is for anyone involved in the early rehabilitation after knee injury or surgery. It wo...
Wednesday, July 1, 2015 - 11:03am
Exercise balls are good for lower trunk work as well as hamstring exercises.
Saturday, June 13, 2015 - 11:05pm
A stepper needs to be quite heavy so that you feel secure.
Saturday, June 13, 2015 - 10:59pm
A good leg elevator should raise the legs above the level of the heart, and not put any pressure be...
Saturday, June 13, 2015 - 10:44pm
Had repair on 3/9/2015. Have been through PT, doing exercises and out of brace. Orthopedic surgeon satisfied...
Saturday, June 13, 2015 - 7:54pm
Hello, my name is Rob and I just turned 23, and this past New Years Eve I had oats surgery on my left...
Tuesday, April 14, 2015 - 12:42am
Thursday, March 26, 2015 - 3:12pm
Adductor canal nerve blocks are traditionally used for pain management for procedures of the medial ankle....
Saturday, January 17, 2015 - 1:16pm
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