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Tip toes

The 'tip-toes' exercise strengthens the calf muscles but is also useful to re-train proprioception (spatial awareness and balance of the limb).

 


 

If you have problems viewing the video, here is a set of still images to show you the exercise.

tip toes Stand comfortably near to a support, such as a wall.
tip toes Go up onto tip toes for 5 seconds.
tip toes Relax. Repeat 5 times.
Updated: 22 Apr, 2013
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