See A-Z of rehabilitation exercises
'Step-ups' are gentle exercises once you are mobile - to start building up quads strength and a bit of balance.
In case you cannot see the video, here is a still sequence -
Stand in a relaxed position in front of a low step. |
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Step up onto the step with your bad leg, and then step up with the good leg... |
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...to stand with both legs on the step. |
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Step down again starting with the bad leg, and follow with the good leg to stand back on the ground again. |
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