The Knee Learning Resource
Wall slides strengthen the quads muscles.
In case you cannot see the video, here is a still sequence -
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Stand up against a wall, supporting yourself with your hands. Keep your feet at a comfortable distance apart and your heels a comfortable distance from the wall. |
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Slowly slide your body down the wall to a count of of five. Keep that position for a count of five. |
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Slowly slide up again. |
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Do five repetitions. |
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