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Resisted extensions

Author:
Dr Sheila Strover
Date:
Apr 03, 2008
Comments:
0

Theraband or another brand of elastic exercise band is used to provide resistance to exercise, to help you build up extension strength. The exercise is progressed with heavier grades of elastic.

 

 

If you cannot see the video for any reason, here are two still images to demonstrate the exercise.

leg press using theraband leg press using theraband
Updated: 22 Apr, 2013
ABOUT THE AUTHOR

Dr Sheila Strover

Clinical Editor
Degrees: 
BSc (Hons)
MB BCh
MBA
Particular Expertise: 
clinical editing
online publishing
patient advocacy

Dr Sheila Strover is the founder of the KNEEguru website. Although not a knee surgeon, she has a sound understanding of knee surgery and rehabilitation acquired during her years as an anaesthetist, a knee...

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Fibula

The fibula is a long narrow bone to the outer side of the tibia (shinbone).

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