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One-legged balance

One-legged balance is a simple exercise to improve balance.

Stand comfortably near to a support, such as a wall.
Lift the good leg, and balance for 10 seconds on the bad leg. Close the eyes and continue for another 10 seconds. Repeat 3 times a day.
If it is too difficult, hold small weights in your hands, or stretch your arms out to the side.
Updated: 22 Apr, 2013
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