The Knee Learning Resource
One-legged balance is a simple exercise to improve balance.
 |
Stand comfortably near to a support, such as a wall. |
 |
Lift the good leg, and balance for 10 seconds on the bad leg. Close the eyes and continue for another 10 seconds. Repeat 3 times a day. |
 |
If it is too difficult, hold small weights in your hands, or stretch your arms out to the side. |
The information offered on the website is designed to support, not to replace, the relationship between patient and clinician.
This site complies with the HONcode standard for trustworthy health information: verify here.
