The Knee Learning Resource
Mini-squats strengthen the quadriceps muscle and increase the range of motion (flexion) using the body weight as a force.
If you have problems viewing the video, here is a set of still images to show you the exercise.
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Stand by a low window ledge, a table or a sofa back. Keep the feet forward and a handsbreadth apart. |
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Slowly bend at the hips and lower your body until the knees are flexed 45 degrees. The shoulder, hip and heel should be in a straight line. Hold this position for 10 seconds. |
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Slowly stand up again. Repeat 5 times. |
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