Leg curls strengthen the hamstrings muscles. The exercise involves flexing the lower leg against resistance towards the buttocks - this can be done with sports elastic bands like Theraband or in a gym on their equipment.
Dr Sheila Strover is the founder of the KNEEguru website. Although not a knee surgeon, she has a sound understanding of knee surgery and...
'Lavage' means 'washing'. To lavage a joint means to wash out any blood, fluid or loose debris from inside the joint space.
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