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Hip flexions

This video shows a hip flexion exercise.

 


 

If you are unable to view the video, here is a still sequence of the exercise -

hip flexions Sit on a firm table-height surface with one leg outstretched and the other resting on the floor.
hip flexions Bend forward from the hip in line with the extended leg. Hold that position for a few seconds.
hip flexions Sit upright again.
Updated: 22 Apr, 2013
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