The Knee Learning Resource
This video shows a combined exercise - hip flexion together with hip adduction.
If you are unable to view the video, here is a still sequence of the exercise -
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Relax on your back on a firm surface with the knees bent and a soccer ball held between them. |
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Holding the ball firmly and keeping the knees bent to 90 degrees - slowly bend the hip. |
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When you get the hip bent to 90 degrees, hold it there for a few seconds. |
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Slowly come back to the base position. Repeat the sequence 10 times. |
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