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Hip external rotation

This video shows a hip exercise to strengthen external rotation of the hip.

 


 

If you are unable to view the video, here is a still sequence of the exercise -

hip external rotation Lie on your side on a firm surface with the head supported.
hip external rotation Keeping your feet touching, widen the space between your knees.
hip external rotation Hold the top leg in that position a few seconds.
hip external rotation Lower the knee to close the gap again.
hip external rotation Relax and then repeat the sequence 10 times.
Updated: 22 Apr, 2013
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