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Hip external rotation

Author:
Dr Sheila Strover
Date:
Apr 12, 2008
Comments:
0

This video shows a hip exercise to strengthen external rotation of the hip.

 

 

If you are unable to view the video, here is a still sequence of the exercise -

hip external rotation Lie on your side on a firm surface with the head supported.
hip external rotation Keeping your feet touching, widen the space between your knees.
hip external rotation Hold the top leg in that position a few seconds.
hip external rotation Lower the knee to close the gap again.
hip external rotation Relax and then repeat the sequence 10 times.
Updated: 22 Apr, 2013
ABOUT THE AUTHOR

Dr Sheila Strover

Clinical Editor
Degrees: 
BSc (Hons)
MB BCh
MBA
Particular Expertise: 
clinical editing
online publishing
patient advocacy

Dr Sheila Strover is the founder of the KNEEguru website. Although not a knee surgeon, she has a sound understanding of knee surgery and rehabilitation acquired during her years as an anaesthetist, a knee...

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Fibula

The fibula is a long narrow bone to the outer side of the tibia (shinbone).

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