The Knee Learning Resource
This video demonstrates a hip abduction exercise.
If you are unable to view the video, here is a still sequence of the exercise -
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Stand upright supporting your one hand on the back of a chair. |
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Keeping an upright stance and the weight on the one leg, raise the other leg slowly to the side. |
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Hold it in this position. |
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Then slowly lower it again. |
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Repeat the sequence 10 times. |
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