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Full squats (supported)

Full squats strengthen both the quads and the hamstrings, but should not in the early stages of knee rehab be attempted unsupported.

 


 

In case you cannot see the video, here is a still sequence -

full squats Stand upright holding onto a firm support
full squats Slowly squat deeply, as far as is comfortable. 
full squats Squat as low as is comfortable. Hold the position for 5 seconds.
full squats Slowly rise to the starting position.
full squats Repeat the exercise 5 times.
Updated: 21 Apr, 2013
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