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Full arc extensions

Full arc extensions are exercises to work the quads.

Start without ankle weights and build up repetitions. Then when it seems too easy, add ankle weights (start with 500g).

 


 

If you have problems viewing the video, here is a set of still images to show you the exercise.

full arc extensions Sit comfortably on a chair.
full arc extensions Slowly straighten the knee.
full arc extensions Hold it there for 10 seconds.
full arc extensions Slowly lower it.
full arc extensions Repeat the exercise with the other leg. Repeat 10 times.

 

Updated: 21 Apr, 2013
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