The cross trainer simulates stair climbing, walking and running without causing excessive pressure to the joints.
It is useful when one starts to rebuild endurance and is valuable in involving the whole body in the exercise.
Dr Sheila Strover is the founder of the KNEEguru website. Although not a knee surgeon, she has a sound understanding of knee surgery and rehabilitation acquired during her years as an anaesthetist, a knee...
A surgical procedure when a plug (or several) of normal joint cartilage are cored out and used to replace damaged cartilage.